Join us and share your favourite song of the moment, or a song that means something to you. Discover new music, and meet other folks that share your love of music. Drop-in, all are welcome. This pr...
Take a moment out of your hectic week and unwind at the library with the F.R.E.S.H. team. They offer Finding Recovery Through Exercise Skills and Hope (F.R.E.S.H.) through good conversations. Meet new folks, build connec...
Take a moment out of your hectic week and unwind at the library with the F.R.E.S.H. team. They offer Finding Recovery Through Exercise Skills and Hope (F.R.E.S.H.) through good conversations. Meet new folks, build connec...
Aging Well in Toronto is a 6-week program designed to provide older adults and seniors residing in Toronto with the information they require to age well. Over the course of the 6-week program participants wil...
Come and join the F.R.E.S.H. group for a Saturday screening of popular movies. 2:30 to 4:30 P.M. every Saturday. Saturday, June 8 - Star Trek IV: The Voyage Home Saturday, June 15 - 2001: A Space Odyssey...
Kombucha is an amazing and naturally fizzy elixir, made with tea and loaded with bioavailable probiotics (the good kind of bacteria) and B-vitamins. It's also simple to brew on your own, not to mention cost-effective....
This workshop is an interactive opportunity for individuals to explore effects of stress on the mind and body, while deepening their understanding of their resources and coping strategies. Presented by...