Are you interested in learning all about mental health? In this workshop run by Scarborough Women's Centre, we'll delve into the tools and techniques to understand and manage stress and anxiety effectively. This workshop...
Take a moment out of your hectic week and unwind at the library with the F.R.E.S.H. team. They offer Finding Recovery Through Exercise Skills and Hope (F.R.E.S.H.) through good conversations. Meet new folks, build connec...
Mindful stretches, stories, songs and poses for children with their parents or caregivers. Ages 2-5 Drop-in. No registration required. Lower Level, Children's Department If you...
Take a moment out of your hectic week and unwind at the library with the F.R.E.S.H. team. They offer Finding Recovery Through Exercise Skills and Hope (F.R.E.S.H.) through good conversations. Meet new folks, build connec...
Aging Well in Toronto is a 6-week program designed to provide older adults and seniors residing in Toronto with the information they require to age well. Over the course of the 6-week program participants wil...
Positive mental health is an important tool to taking on life?s challenges as we grow older. This presentation, intended for older adults, their loved ones and care partners and anyone interested in positive mental healt...
Come and join the F.R.E.S.H. group for a Saturday screening of popular movies. 2:30 to 4:30 P.M. every Saturday. Saturday, June 8 - Star Trek IV: The Voyage Home Saturday, June 15 - 2001: A Space Odyssey...
June is Seniors Month in Ontario, a time to honour and celebrate the hardwork and contributions older adults have done to make Ontario the great place that it is. Participants can expect a time of memory gam...
Need to de-stress with a fun activity during exam season? Learn how to make your own sensory bottle, and personalize your creation with colour, sparkles, charms, and more in the Youth Hub. All materials will be prov...
A Death Café is a gathering of people, often strangers, who will drink tea, have a snack and discuss death together. The aim is to increase the awareness of death with a view to helping people make the most of their live...