5-minute yoga fix with Peggy Cappy.
2024,
DVD
, 1 videodisc (110 min.) :
70
holds /
13 copies
4484713
Summary/Review:
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.