The Phoenix offense : 7-seconds or less: drills, ball screen techniques & special sets.

Summary/Review: Before the Phoenix '7-Second or Less' Offense could run circles around NBA defenses, this innovative offensive philosophy had to be developed behind the scenes through hours of study and hard work in practice. Phil Weber, a long-time assistant coach for Mike D'Antoni, and one of the minds that built this system from the ground up, worked on making this high-octane style of play, an easy offense to understand, implement and teach. In this video, you will learn seven practice drills that emphasize a variety of set plays that were used by the Suns coaching staff as teaching tools for the Phoenix '7-Second or Less' Offense. Each of these drills are designed to break down specific plays within the offense. You₂ll have clear strategies for rehearsing most of the playbook with the practice drills showcased in this video.Teaching Points, Drills & Quick Hitters. Coach Weber uses the whiteboard and on-court demonstration to teach four build-up drills that will help your players learn the execution of transition quick hitters such as drag ball screens, quicks, and the 21 series. These drills provide an excellent way to review all the different defensive coverages you will see against these actions. The 5-on-0 Offensive Progression drill helps your players understand the pace and timing of plays such as Drag, Dribble Drag, and Double Drag. You will also learn how the drill can incorporate progressions to emphasize ball movement or test your team₂s execution versus defenders.