Open : living with an expansive mind in a distracted world

Klemp, Nathaniel J., 1979- author.

2024, Book , ix, 223 pages :

Place Hold

5 holds /

4 copies

4504734

Summary/Review: "A powerful new approach to shift away from our habit of withdrawing from life to avoid suffering"--

Details

Full Bibliographic Record
Publication information:	Boulder, CO : Sounds True, 2024.
ISBN:	1649631480
ISBN:	9781649631480
Language:	English
Record ID:	4504734
Format:	Regular Print Book
Physical description:	ix, 223 pages : illustrations ; 24 cm
Date acquired:	April 30, 2024
More creator details:	Nate Klemp, PhD.
Contents note:	Part 1: closed -- The closed mind -- Screen addiction -- Political polarization -- Part 2: open -- The expansive mind -- Psychedelic opening -- Happyland -- Opening to the "enemy" -- Open meditation -- Street opening -- Letting go -- Skillful closing.